Do you feel grounded?…Grounding means feeling connected to yourself and the earth.
When one is disconnected or dwelling too much in one’s head (through thinking and worrying)
and lacking contact with their physical body, grounding is a good way to reconnect.
This is one of the techniques our clients learn during our Richmond Hill Meditation Class at Meridian Wellness!
If you are looking to destress and restore your mind-body connection/balance, inquire about the next class session starting in September with Troy Miller!