Dr. Sophia Kotys, ND
Naturopathic Doctor
As a teenager, I experienced firsthand what it felt like to be truly heard by a healthcare provider. My Naturopathic Doctor took the time to listen, understand my concerns, and create a space where I felt safe, supported, and never judged. That experience had such a profound impact on me that I knew I wanted to provide that same experience for others.
I first completed my Bachelor of Kinesiology at the University of Toronto before earning my Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine. Throughout my education and clinical training, my passion for helping people understand their health only continued to grow.
Today, my mission is simple: to help patients feel their best by combining compassionate, individualized care with evidence-informed natural medicine. I believe that healthcare works best when it feels like a partnership. My role is not only to provide treatment recommendations, but also to educate, support, and empower you so that you feel confident making decisions about your health.
I know that every person who walks through our doors has a unique story. That's why I take the time to truly listen—to understand not only your symptoms, but also how they affect your daily life, your goals, and your overall well-being. Rather than simply managing symptoms, I work to uncover the underlying factors contributing to your health concerns so we can create a treatment plan that is both effective and realistic for your lifestyle.
Whether you're looking for support with metabolic health, digestive concerns, hormone balance, menstrual health, or simply want to optimize your overall wellness, my approach is always personalized. I believe in treating the whole person, recognizing that every aspect of your health is connected.
My greatest hope is that every patient leaves their appointment feeling the same way I did years ago—heard, understood, supported, and confident that they have a partner in their journey toward better health. Together, we'll build a plan that not only helps you feel better today, but supports your health for years to come.
Dr. Sophia's Toolbox:
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Nutraceuticals and Botanical Medicine
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Laboratory Investigations and Functional Testing
Outside of work, you’ll usually find Dr. Sophia plant shopping, trying new recipes, or hanging out with her dogs! She loves staying active and spending time outdoors, whether it’s a walk, a workout, or just exploring something new. For her, it's all about finding joy in the little things!
PROFESSIONAL BIO
Bachelor of Kinesiology - University of Toronto
Doctor of Naturopathic Medicine - The Canadian College of Naturopathic Medicine
IVIT Certification 2025
Prescribing and Therapeutics Course 2024
Cosmetic Acupuncture 2024
Plant Based Nutrition Certification 2020
Member of the Ontario Association of Naturopathic Doctors
Member of the Canadian Association of Naturopathic Doctors
