I graduated from the University of Toronto with a Bachelor of Kinesiology and then went on to receive my Doctor of Naturopathy degree from the Canadian College of Naturopathic Medicine.  After my own experiences with Naturopathic Doctors during my teenage years, I quickly realized that no other career would be better suited for me. For the first time, I felt truly listened to and safe as a patient. Now, as a Naturopathic Doctor myself, I strive to provide that same supportive and non-judgemental environment for my own patients.

My mission as a Naturopathic Doctor is simple: to guide patients toward lasting wellness by combining compassionate care with evidence-based natural medicine. I believe in creating a partnership with my patients, empowering them with the tools, knowledge, and support needed to feel their best: today and for years to come.

I believe that every patient is unique and deserves an individualized approach to care. I take the time to listen to your story, understand your health concerns, and uncover the root causes behind your symptoms, rather than simply managing them. Whether I’m supporting you with your metabolic health, gut health, menstrual concerns, or just taking a more general approach to optimize your health, I address you as a whole. Additionally, I empower my patients to take an active role in their health, helping them restore balance, prevent disease, and achieve long-term
wellness.

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Dr. Sophia's Toolbox:

• Injection and IV Nutrient Therapy

• Nutraceuticals and Botanical Medicine

• Clinical Nutrition and Lifestyle Interventions

• Acupuncture and Dry Needling

• Laboratory Investigations and Functional Testing

 

Outside of work, you’ll usually find Sophia plant shopping, trying new recipes, or hanging out with her dogs! She loves staying active and spending time outdoors, whether it’s a walk, a workout, or just exploring something new. For her, it's all about finding joy in the little things!

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PROFESSIONAL BIO

Bachelor of Kinesiology - University of Toronto

Doctor of Naturopathic Medicine - The Canadian College of Naturopathic Medicine

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IVIT Certification 2025

Prescribing and Therapeutics Course 2024

Cosmetic Acupuncture 2024

Plant Based Nutrition Certification - 2020

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Member of the Ontario Association of Naturopathic Doctors

Member of the Canadian Association of Naturopathic Doctors

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