I Want To Start Exercising But Don't Know Where to Start...!

Are you wanting to exercise more to improve your overall health, but feeling unmotivated to do so?

Maybe you have an injury that you’re not sure how to work around?

Are new to exercising altogether, and feeling overwhelmed by a gym environment and don’t want to hurt yourself?

Or maybe you are currently playing a sport and want to improve/refine your skills in that sport?

Physiotherapists are trained exercise specialists. We are highly educated in how the human

body functions and specifically know how to tailor exercise programs so that you don't get

injured, or worsen your current injury. We will assess your body, look for areas of muscle

imbalances (tight muscles vs. weak muscles) and teach you proper ergonomics of each exercise you perform. We do it with you, correcting your form, until you feel capable and ready to do them at home or at the gym. In the case of athletes, we dissect the skills that are needed to perform your sport, we look at the areas that can be improved/refined (strength, endurance, flexibility, power, speed, agility), and we coach you on how to improve those areas, in a more sport-specific way.

Physiotherapy is not only for those who are currently injured, but actually best utilized to

prevent injury! Just like a car needs quarterly maintenance to run smoothly, so does your body, so you should treat it accordingly!

If you want to move your body with confidence and/or improve skills of your sport, schedule your appointment with Leanna today!