I Want To Start Exercising But Don't Know Where to Start...!
Are you wanting to exercise more to improve your overall health, but feeling unmotivated to do so? Maybe you have an injury that you’re...
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Jasmine Chan, PT
Jul 102 min
How Vestibular Rehabilitation Can Help Stop the World from Spinning - A Guide for Better Balance
What is vestibular rehabilitation? Vestibular rehabilitation helps individuals manage and recover from dizziness and balance issues. ...
2 views
Leanna Taggio, PT
Jul 21 min
The Benefits of Pelvic Floor Physiotherapy During Menopause
Menopause is a natural biological process that affects women in many ways. An overlooked but very common aspect of menopause is its...
13 views
Dr. Mary Saad, ND
Apr 26, 20232 min
Facial Acupuncture - Helping you glow from the inside-out
Acupuncture is a vital component of traditional Chinese medicine, and it has been around for centuries. This practice has been used for...
9 views
Mike Grafstein, RMT, ATC
Sep 5, 20223 min
The "Magic” of Matrix Repatterning – A Lighter Side to Treatment: Concussions
Recovery from concussions can be frustrating. Matrix Repatterning is a gentle, yet effective therapy that works to heal your body.
12 views
Mike Grafstein, RMT, ATC
Mar 7, 20223 min
How Do Scars Contribute to Chronic Pain?
Have you ever had surgery? Broken a bone? Sprained a ligament? Strained a muscle, needed stitches? Knee or hip replacement? If you are...
76 views
Leanna Taggio, PT
Feb 14, 20212 min
To Kegel or Not: That Is The Question
Pelvic floor muscle dysfunction (PFMD) can include both overactive and underactive muscle problems, and sometimes the infamous Kegel...
23 views0 comments
Dr. Keith Tse, DC
Feb 7, 20213 min
When your tendinitis is really a tendinosis
Our team of chiropractors, physiotherapists and massage therapists in our Oak Ridges clinic frequently see patients with wrist, elbow and...
117 views0 comments
Dr. Keith Tse, DC
Dec 7, 20203 min
How does acupuncture work?
It's a common question I get from all my patients. For over 15 years, I've found acupuncture very effective for pain and injuries to the...
22 views0 comments
Dr. Keith Tse, DC
Oct 6, 20202 min
Pandemic Postural Pain Problem
Many people of you are now working from home due to COVID-19. The result is that you are likely spending even more time sitting at a...
15 views0 comments
Dr. Keith Tse, DC
Jun 1, 20203 min
Do You Have "Lazy Butt Syndrome" aka Glute Inhibition?
Lazy Butt Syndrome (or you could substitute the word 'Butt' with a different word starting with the letter 'A')...it's probably something...
541 views0 comments
Dr. Keith Tse, DC
Apr 4, 20202 min
Do I need an Xray or MRI?
Most people with injuries, very understandably, want to know what is causing their pain and hope that an imaging test of some sort will...
22 views0 comments
Dr. Keith Tse, DC
Apr 9, 20192 min
Solutions for TMJ
My sister, Sylvia, was recently diagnosed with TMJ. If you have ever had a temporomandibular joint disorder (TMD or TMJ for short), it...
18 views0 comments
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